Why Your “Healthy Habits” Might Be Making You Feel Worse After 40
(And the 3 Metabolic Shifts That Help You Age Well)
A Live Masterclass with Board-Certified Functional Medicine Dietitian, Brigid Titgemeier.
Learn what 25,000+ women have discovered: how to use food to turn around symptoms like fatigue, cravings, weight gain and inflammation–without rigid diets or guesswork.
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Two live session times:
Tuesday, August 19th at 7pm EST
Thursday, August 21st at 12pm EST
You eat “pretty healthy”...so why do you still feel off?
You’re eating less, moving more, maybe even skipping meals—but your symptoms are piling up:
Constant cravings.
Afternoon crashes and brain fog.
Joint pain and inflammation.
Weight that’s easy to gain and harder to lose.
It all has you wondering:
Is this just what getting older feels like?
(No, it’s not. And I’ll show you why.)
The Truth?
You’ve been misled about how women “should” eat after 40.
And you’ve probably followed nutrition advice that slows your metabolism, ignored symptoms and blamed yourself for why it’s not working.
Nobody taught you:
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Why eating less sometimes leads to more weight gain
-
What blood sugar has to do with cravings and energy
-
That muscle mass is the #1 predictor of healthy aging
IF YOU’RE SAYING,
“Put it to me simply!”
THEN CONSIDER IT A PLAN.
Join me for a Live Masterclass with TWO times to choose from:
→ Tuesday, August 19th at 7pm EST
→ Thursday, August 21st at 12pm EST
As a Board-Certified Functional Medicine Dietitian who’s worked with over 25,000 women, I’m sharing…
3 metabolic shifts to reclaim your energy and focus and support your weight now
(and prevent disease later)
Stop dieting like it’s 1999
Restrictive eating, food guilt and “cheat days” are sabotaging your metabolism.
We’ll teach you how to unlearn the outdated, restriction-based thinking and retrain your body to work with you, not against you.
Eat Strategically for Blood Sugar
Energy crashes, cravings, and mood swings — it’s all connected to blood sugar!
You’ll learn the exact food strategies that help stabilize it (works even if you’ve got a sweet tooth and a family to feed).
Eat to protect your future
Very few women know how to eat in a way that protects their bodies from the slow decline.
You’ll understand how nutrition can preserve muscle, avoid frailty, and help you stay sharp in your 40s, 50s, and beyond.
My experience of co-founding the Nutrition Department at the Cleveland Clinic Center for Functional Medicine, co-developing a graduate-level course in Integrative and Functional Nutrition, and training under Dr. Mark Hyman brings me to you.
This is the education you should’ve gotten 10 years ago.
And it’ll change how you feed yourself for the rest of your life
Brigid’s framework connected the dots on why I’ve been struggling with fatigue, cravings, and stubborn weight gain for years. I feel so validated.
Every doctor has just told me that my symptoms are due to age and something I should accept. This masterclass has helped me better understand the WHY behind how I've been feeling and how I can change my approach to my healthy moving forward!
Hi, I’m Brigid Titgemeier
I’m a Board-Certified Functional Medicine Dietitian, founder of BeingBrigid Functional Nutrition, and someone who’s been exactly where you are—exhausted, inflamed, and dismissed by the healthcare system.
For years, I struggled with overwhelming fatigue, debilitating GI symptoms, 30 mini seizures a day, acne, painful periods, and brain fog that made it hard to function. I was handed five prescriptions and told to manage it. But I knew there had to be a better way. Once I changed my relationship with food and began using science-backed nutrition protocols, everything shifted—and my symptoms drastically improved.
Since then, I’ve helped over 25,000 individuals—including Fortune 500 CEOs, senators, bestselling authors, and thousands of women—reverse symptoms, reduce inflammation, and reclaim energy through evidence-based nutrition and lifestyle interventions, and mindset coaching.
Losing weight doesn’t have to mean counting calories. Having more energy doesn’t mean grabbing a coffee at 3pm and crashing later. When we balance blood sugar and reduce inflammation with whole-food-filled recipes (that don’t require a professional chef) amazing things happen to our bodies. I can’t wait for you to feel it too.
This Masterclass is what I’ve learned–personally and professionally–about helping thousands of women get real results with science-backed sustainable changes, simplified into 3 powerful shifts you can start now.
This is for you if…
- You’re constantly researching, but the more you learn, the more confused you feel.
- You want to understand your body, not just follow another meal plan blindly.
- You’ve seen your glucose, cholesterol, or inflammation markers slowly creep up, and you’re ready to do something about it before you're handed a prescription.
- You want to walk into any restaurant or grocery store and feel certain you can fuel your body without restriction, guilt, or rules.
Show up LIVE to get this BONUS:
3 Mind Games Getting in the Way of Your Success (And the Powerful Mindset Shifts That Break the Cycle)
When your brain is stuck in self-doubt, sabotage, and perfectionism… no meal plan in the world can save you.
This guide will teach you how to beat the sneaky mindset traps that make it so hard to be consistent… and you’ll learn how to silence the inner critic that says you’re “failing” if you’re not perfect.
Get this bonus FREE when you show up at your chosen time!
For just $17, you’ll get:
✅ Lifetime access to the Masterclass recording
✅ A downloadable workbook to apply the 3 metabolic shifts to your real life
✅ Live attendee bonus: 3 Mind Games Getting in the Way of Your Success
Most importantly? You’re walking away with a framework that gives you food confidence, so whether you’re at a restaurant, in your kitchen, or staring at your labs, you’ll know exactly where to begin.
You’ve been told to eat less, move more, and just accept the symptoms…
