Finding Health Together in 10 weeks

A 10 week virtual group nutrition program with at home lab testing, and personalized dietitian support to help you identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

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10 Week Virtual Program

Program Price:

  • $595/month: For 3 months
  • $1,685: One-time payment (save $100!)

Registration Currently Closed

Includes: 10 shared nutrition appointments, 10 weekly nutrition lessons with 50+ modules, three at-home functional lab tests, one one-on-one 45 minute nutrition appointment, and a personalized nutrition and supplement plan.

Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.

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The program is currently closed!

I take great pride in the amount of attention that I give all of my patients. For that reason, I've had to limit the size of the program in order to ensure that I am able to give everyone the attention they deserve. But there's good news! I'll be launching new programs soon!

Here’s what is included in this 10 week targeted nutritional intervention:

  • EDUCATION: 10 weekly nutrition modules with downloadable educational handouts that include key concepts, research and implementation guides
  • COACHING: One 45 minute one-on-one coaching session with Brigid where you review your nutrition timeline, health history, goals, and results from your advanced lab testing
  • LAB TESTING: Three at home lab tests that assess nutrient deficiencies, fatty acid and amino acid levels, need for digestive support and cortisol levels
  • CUSTOM PLAN: One individualized nutrition plan and supplement recommendation
  • OUTCOMES: Data tracking to measure outcomes

Additional Bonuses

  • BONUS #1: A private Facebook community for My Food is Health members. There's nothing like a supportive and inspiring group who is going through the same process with you.
  • BONUS #2: Weekly live Q&As with Brigid!
  • BONUS #3: Recipes and a grocery shopping guide to make the implementation easier!
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Is This Program For You?

This program was created for people who are looking to:

  • Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.
  • Stop counting calories or macros and develop a nourishing relationship with food.
  • Feel more in control of your food choices.
  • Become more in tune with the needs of your body and what makes you feel good.
  • Feel less dependent on a “medicine management” approach to disease.
  • Create a sustainable lifestyle shift that is supportive of your health goals.

 

What You Can Expect:

  • Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.
  • Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.
  • Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.
  • Implement a personalized nutrition + supplement plan that is based on your health history, goals and lab results.
  • Feel supported by a community of like minded individuals who are all finding health together.
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Meet your Dietitian:

Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her virtual nutrition clinic, she works one on one with executives, delivering highly personalized nutrition recommendations and coaching based on target lab assessments. She is also an instructor at Case Western Reserve University, where she teaches a graduate level functional nutrition course. Previously, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with over 3,000 patients, developed group nutrition programs and trained under Dr. Mark Hyman.

Brigid has a Bachelor’s of Science in Dietetics from Miami University, as well as a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. Brigid has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com.

Modules

  • Overview of program
  • The value of health
  • Pillars for optimal health
  • Why personalized nutrition can change your life
  • Measurements of success beyond the scale
  • Discovering the true impact of your food choices
  • Distinguishing between nutrient density and nutrient scarcity
  • Learning to read a food label
  • Removing ingredients that do not serve you
  • Choosing the highest quality ingredients
  • Setting Yourself Up for Success
  • Reviewing the metabolic response to foods
  • Breaking down your macronutrients: proteins, fats, and carbohydrates
  • Reviewing the BeingBrigid Balanced Plate Method
  • Success secrets for lowering your glycemic response to foods
  • The sweetener debate
  • Finding the right timing of your meals
  • Your Coaching Session with Brigid Through Zoom
  • Reviewing your personal nutrition timeline, health history and health goals
  • Reviewing your lifestyle log
  • Discussing findings from your lab results
  • Discovering your personal nutrition + supplement recommendations
  • Discussing vitamins, minerals and phytonutrients
  • Reviewing amino acid labs
  • Understanding your different types of fats
  • Ordering your personalized supplements
  • Beginning your personalized nutrition plan 
  • Inflammation 101
  • Supercharge your diet with the top anti-inflammatory foods
  • Diving into pro-inflammatory foods 
  • Decreasing toxic exposure
  • The powerful role of the gut microbiome
  • Reviewing the DIGIN Approach to Gut Health
  • How to best support a healthy gut ecosystem through nutrition
  • The connection between your HPA Axis and gut health
  • Key nutrients for performance
  • Supporting the body’s glutathione levels
  • Adjusting macronutrients for activity
  • The best timing for meals
  • Prioritizing rest for performance
  • Your guide to modulating stress
  • The science of movement
  • Getting a better night sleep
  • Finding the right support system
  • Practicing self-love and self-respect
  • Approaching health with an endurance mindset
  • The fundamentals of How you Eat 
  • Reviewing the habits of the healthiest people in the world with the longest life expectancy
  • Allowing yourself to experience joy often

Labs:

All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.

  • ONE (Optimal Nutritional Evaluation) FMV by Genova: Includes select urine biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance.
  • Omega 3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.
  • Adrenocortex Stress Profile by Genova: Measures six salivary samples collected throughout the day to measure cortisol and DHEA. This can indicate how your HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline and pain.

Secure your spot now!

Registration is limited, be sure to reserve one soon!

 

 

Join the Waitlist!

Registration Deadline: April 19, 2020

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Have questions? You can reach us at support@beingbrigid.com or (904) 452-4069.

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