Finding Health Together in 10 weeks

A 10 week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

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10 Week Virtual Program

Program Price:

  • $695/month: Three monthly payments
  • $1,985: One-time payment (save $100!)
  • Partner-Up: Register with your spouse, significant other, or friend to receive the Partner-Up promotion code for a $100 savings per person. Email Support@beingbrigid.com for your team code!

Registration Deadline: August 19

Program Dates: August 27-November 20

Includes:

+ 1 One-on-one 45 minute nutrition appointment to discover your personalized nutrition and supplement plan

+ 3 at-home functional lab tests to inform your personalized plan

+ 5-day ProLon meal plan designed for cellular repair, longevity, and weight loss (New this session!)

+ 9 weekly nutrition lessons with 50+ modules and 20+ PDFs to learn how to utilize food as medicine

+ 10 shared nutrition appointments for weekly support and Q&A on Tuesdays at 5pm EST starting September 15 (join live or watch the appointment recordings) 

Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.

Here’s what is included in this 10 week targeted nutritional intervention:

  • PERSONALIZED NUTRITION PLAN: One 45 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing
  • LAB TESTING: Three at home lab tests that assess nutrient deficiencies, fatty acid and amino acid levels, need for digestive support and cortisol levels
  • PROLON MEAL PROGRAM: Five day meal plan with everything you need pre-packaged and ready to go. Just open, heat, and eat!
  • COACHING: 10 shared nutrition appointments with Brigid to review weekly educational content and ask questions live
  • EDUCATION: 9 weekly nutrition modules with downloadable educational handouts that include key concepts, research and implementation guides
  • OUTCOMES: Data tracking to measure outcomes

Additional Bonuses

  • BONUS #1: A private Facebook community for My Food is Health members. There's nothing like a supportive and inspiring group who is going through the same process with you.
  • BONUS #2: Weekly live Q&As with Brigid!
  • BONUS #3: Recipes and a grocery shopping guide to make the implementation easier!
Register Now!

Is This Program For You?

This program was created for people who are looking to:

  • Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.
  • Stop counting calories or macros and develop a nourishing relationship with food.
  • Feel more in control of your food choices.
  • Become more in tune with the needs of your body and what makes you feel good.
  • Feel less dependent on a “medicine management” approach to disease.
  • Create a sustainable lifestyle shift that is supportive of your health goals.

 

What You Can Expect:

  • Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.
  • Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.
  • Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.
  • Implement a personalized nutrition + supplement plan that is based on your health history, goals and lab results.
  • Kickstart your nutrition plan with a 5-day ProLon meal plan that includes everything you need pre-packaged and ready to go. Just open, heat, and eat! 
  • Feel supported by a community of like minded individuals who are all finding health together. 
Take Me To Registration!

Meet your Dietitian:

Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her virtual nutrition clinic, she works one on one with executives, delivering highly personalized nutrition recommendations and coaching based on targeted lab assessments. She is also an instructor at Case Western Reserve University, where she teaches a graduate level functional nutrition course. Previously, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients, developed group nutrition programs and trained under Dr. Mark Hyman.

Brigid has a Bachelor’s of Science in Dietetics from Miami University, as well as a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. Brigid has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com.

Modules

  • Overview of program
  • The value of health
  • Pillars for optimal health
  • How to personalize nutrition
  • Measurements of success beyond the scale
  • Discover the True Impact of Your Food Choices
  • Distinguish between nutrient density and nutrient scarcity
  • Learn to read a food label
  • Remove ingredients that do not serve you
  • Choose the highest quality ingredients
  • Set yourself up for success
  • The metabolic response to foods
  • Breaking down macronutrients
  • The BeingBrigid Balanced Plate Method
  • Secrets for lowering your glycemic response to foods
  • The sweetener debate
  • Find the right timing of your meals
  • Your Coaching Session with Brigid Through Zoom
  • Review your personal nutrition timeline, health history and health goals
  • Review your lifestyle log
  • Discuss findings from your lab results
  • Discover your personal nutrition + supplement recommendations
  • Begin your personalized nutrition plan 
  • Review nutrient testing
  • Understanding your fats
  • The HPA axis & stress response
  • Inflammation 101
  • Supercharge your diet with the top anti-inflammatory foods
  • Diving into pro-inflammatory foods 
  • Decreasing toxic exposure
  • The powerful role of the gut microbiome
  • Review the 'DIGIN' Approach to gut health
  • Support a healthy gut ecosystem
  • The connection between the gut & the brain
  • Key nutrients for performance
  • Support the body’s glutathione levels
  • Adjust macronutrients for activity
  • The best timing for meals
  • Prioritize rest for performance
  • Your guide to modulating stress
  • The science of movement
  • Getting a better night sleep
  • Find connection & purpose
  • Practicing self-love and self-respect
  • Approach health with an endurance mindset
  • The food reintroduction process
  • The fundamentals of How you Eat 
  • Habits of People with the Longest Life Expectancy
  • Allowing yourself to experience joy often

Labs:

All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.

  • Metabolomix+ by Genova: Includes select urine biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance.
  • Omega 3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.
  • Adrenocortex Stress Profile by Genova: Measures six salivary samples collected throughout the day to measure cortisol and DHEA. This can indicate how your HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline and pain.

Secure your spot now!

Registration is limited, be sure to reserve one soon!

 

 

Sign Up Here!

Registration Deadline: August 19, 2020

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"I'm a health nut and have tried/read all of the programs and books you can imagine. The My food is Health program is insane to me. It's so incredibly impressive and worth every penny for just the personalized plan, supplement recommendations, and tests! Let alone the detailed videos and handouts and community. It went above and beyond all of my expectations. I've been recommending it to everyone I know - family, friends, my dental hygienist! haha. I am so grateful for Brigid and her team."

- LR, 28 years old

Frequently Asked Questions

  • A 45 minute one-on-one nutrition appointment with Brigid where you will review your health history, lab results, personalized nutrition plan and personalized supplement recommendations.
  • 3 at-home functional lab tests to assess adrenal health, nutrient deficiencies, and fatty acid profile (omega 3 levels).
  • 5-day ProLon meal plan with everything you need pre-packaged and ready to go. Just open, heat, and eat! This meal plan is designed for cellular repair, longevity, and weight loss.
  • 9 weekly nutrition lessons with 50+ modules and 20+ pdf downloads that dive deep into the science of nutrition and health.
  • 10 weekly shared nutrition appointments, led by Brigid, for weekly support, Q&A and ongoing discussion. 

     


The Pre-Program begins the moment you complete your registration. You will receive your lab kits in the mail the week of August 24, 2020. Week 1 Module will be available to you beginning September 10, 2020. The first shared nutrition appointment will be September 15, 2020.

The last day of the program is November 20th, 2020.

Upon signing up, you will gain access to our online HIPAA compliant platform. There, you will fill out your health history forms for your one on one nutrition appointment. You will receive access to the Pre-Program modules via our educational platform. Within one week of registration closing, you will also receive your lab kits and ProLon meal kit in the mail.

The approach that we take in My Food is Health is using food as medicine. Since this program is led by a Registered Dietitian who has extensive training in using targeted food and nutritional based interventions to improve health outcomes, we will absolutely use food to improve how your body functions. Past clients have reported improvements in the following areas: bowel movements, energy, fewer cravings, joint muscle pain, less bloating, sleep, stress management, weight loss and more motivation!

Yes! Individuals with dietary restrictions can absolutely participate in this program. Dietary needs will be accounted for throughout the program. Brigid will provide additional guidance on foods that may be best to avoid short-term and will help ensure you are meeting your nutrient needs.

ProLon is a five day fasting mimicking diet created by Dr. Valter Longo that is associated with better aging and an increase in anti-inflammatory gut bacteria. You will be mailed a ProLon kit at the start of the program and you will follow the 5 day protocol on week 3 of the program.

We always encourage cooking in the kitchen when possible and also provide recipes and food product ideas. But if you do not have the ability to cook in your kitchen, we also provide other tips and resources that help even if you are not cooking in the kitchen.

While personalized nutrition needs are not always convenient, they can help people feel so much better. There are plenty of ways that you can structure dinner to make it possible for everyone to enjoy without cooking five different meals each night.

You can expect to dedicate between 3-4 hours per week between watching the modules, reviewing educational materials, participating in the weekly shared nutrition appointment and completing various assignments. If you have a busy week and are not able to watch the modules or attend the appointments, you can always go back to the recordings and watch them on your own.

Shared nutrition appointments will be every Tuesday at 5pm ET starting September 15th with the exception of week 4. We will also have a wrap-up session on November 20th to celebrate the completion of the program!

This weekly one hour appointment led by Brigid is a great opportunity to connect with the group, ask any questions you may have about that week's topic or struggles, discuss your nutrition plan and the educational materials.

Every shared nutrition appointment is recorded and shared in a weekly recap. If you're unable to attend the appointment, you can go back later and watch the replay on your own!

You have ongoing access to the educational materials from the program.

Everyone is welcome to participate in this program, however, due to federal regulations we are only able to send lab kits to addresses within the United States. Therefore, any clients living outside of the US who signs up for the program will not receive these kits.

Outside of My Food Is Health, we offer a signature VIP Next Level Nutrition program. VIP Next Level Nutrition is a six month individualized coaching program that provides a deep dive into your health issues, lab testing and personalized nutrition recommendations. You can learn more at beingbrigid.com/coaching or you can email us at support@beingbrigid.com.

If you have additional questions about the program, please email us at support@beingbrigid.com.

Have questions? You can reach us at support@beingbrigid.com or (904) 452-4069.

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