A 10 week virtual group nutrition program with at home lab testing, and personalized dietitian support to help you identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!
Includes: 10 shared nutrition appointments, 10 weekly nutrition lessons with 50+ modules, three at-home functional lab tests, one one-on-one 45 minute nutrition appointment, and a personalized nutrition and supplement plan.
Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.
I take great pride in the amount of attention that I give all of my patients. For that reason, I've had to limit the size of the program in order to ensure that I am able to give everyone the attention they deserve. But there's good news! I'll be launching new programs soon!
This program was created for people who are looking to:
Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her virtual nutrition clinic, she works one on one with executives, delivering highly personalized nutrition recommendations and coaching based on target lab assessments. She is also an instructor at Case Western Reserve University, where she teaches a graduate level functional nutrition course. Previously, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with over 3,000 patients, developed group nutrition programs and trained under Dr. Mark Hyman.
Brigid has a Bachelor’s of Science in Dietetics from Miami University, as well as a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. Brigid has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com.
All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.