Establishing a Healthy Sustainable Lifestyle

• Approach Health with an Endurance Mindset: 
  • Envisioning Your Health Worksheet
• The Science of Movement:
  
  • Resources for Movement
• The Food Reintroduction Process:
  • Food Reintroduction Tracker
• Fundamentals of How You Eat:
  • A Guide for How to Eat
• Habits of People Who Live Long Lives:
  • Key Takeaways from the Blue Zones