A 10-Week Virtual Group Nutrition Program Designed to Help You Improve Your Symptoms, Labs & Relationship with Health
We help you lower inflammation, identify nutrient deficiencies, improve blood sugar balance, support gut health, and feel more confident.
What You'll Get:
+ An initial personalized nutrition and lifestyle plan created using your goals, diet and health history delivered to you week 2 of the program.
+ A final personalized nutrition and supplement plan created using your advanced lab testing delivered to you week 4 of the program.
+ Comprehensive at-home functional lab tests to assess nutrient deficiencies, fatty acid and amino acid levels and need for digestive support.
+ A 5 day fasting mimicking meal plan with food you eat pre-packaged and ready to go. Just open, heat, and eat!
+ 10 weekly nutrition lessons with 30+ modules and 13 downloadable educational handouts that include key concepts, research and implementation guides.
+ 11 shared nutrition appointments with our Registered Dietitians for weekly group coaching and Q&As on Wednesday's at 12pm ET (join live or watch the appointment recordings)
Additional Bonuses:
BONUS #1: A private community for My Food is Health members for additional support, motivation & encouragement.
BONUS #2: Recipes and a grocery shopping guide for easy implementation!
Registration Deadline: August 2nd, 2024
Program Dates: August 15th-November 8th, 2024
Key Program Dates:
+ August 15th: Get access to pre-program materials + Facebook group where there is endless support, wins, and meals posted by others in the group! Lab kits are mailed to your home.
+ August 29th: Week 1 educational module released. The modules will be released every Thursday for the next 10 weeks.
+ September 4th-November 6th: Weekly shared nutrition appointment on zoom every Wednesday at 12pm ET. If you can’t attend live, we send out a recording the next day.
+ September 5th: You receive your recorded video from your dietitian explaining your personalized nutrition and lifestyle recommendations.
+ September 16th: The group will complete ProLon, a 5 day fasting mimicking diet (we screen everyone to ensure safety. If it’s not a good fit for you, we will decide on a different plan).
+ September 24th: You receive your recorded video from your dietitian explaining your lab results and personalized nutrition and supplement plan.
+ November 8th: Graduation Zoom Call at 12pm ET.
For more information on the program, check out: https://beingfunctionalnutrition.com/programs/myfoodishealth
Have any questions? Contact us at [email protected]