Finding Health Together in 10 weeks
A 10 week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, achieve better health and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!
10 Week Virtual Program
$695/month: Three monthly payments
$1,985: One-time payment (save $100!)
Registration Deadline: March 6, 2021
Program Dates: March 27, 2021 - June 4, 2021
+ 1 One-on-one 60 minute nutrition appointment to discover your personalized nutrition and supplement plan
+ 3 at-home functional lab tests to inform your personalized plan
+ 5-day ProLon meal plan designed for cellular repair, longevity, and weight loss
+ 9 weekly nutrition lessons with 50+ modules and 20+ PDFs to learn how to utilize food as medicine
+ 10 shared nutrition appointments for weekly support and Q&A on Friday's at 12pm ET (join live or watch the appointment recordings)
Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.
Choose what's best for you!
Here’s what is included in this 10 week targeted nutritional intervention:
PERSONALIZED NUTRITION PLAN: One 60 minute one-on-one session to define your personalized nutrition plan by reviewing your nutrition timeline, health history, goals, and results from your advanced lab testing
LAB TESTING: Three at home lab tests that assess nutrient deficiencies, fatty acid and amino acid levels, need for digestive support and cortisol levels
- PROLON MEAL PROGRAM: Five day meal plan with everything you need pre-packaged and ready to go. Just open, heat, and eat!
COACHING: 10 shared nutrition appointments with Brigid to review weekly educational content and ask questions live
- EDUCATION: 9 weekly nutrition modules with downloadable educational handouts that include key concepts, research and implementation guides
OUTCOMES: Data tracking to measure outcomes
- BONUS #1: A private Facebook community for My Food is Health members. There's nothing like a supportive and inspiring group who is going through the same process with you.
- BONUS #2: Weekly live Q&As with Brigid!
- BONUS #3: Recipes and a grocery shopping guide to make the implementation easier!
Is This Program For You?
This program was created for people who are looking to:
Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.
Stop counting calories or macros and develop a nourishing relationship with food.
Feel more in control of your food choices.
Become more in tune with the needs of your body and what makes you feel good.
Feel less dependent on a “medicine management” approach to disease.
Create a sustainable lifestyle shift that is supportive of your health goals.
What You Can Expect:
- Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.
- Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.
- Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.
- Implement a personalized nutrition + supplement plan that is based on your health history, goals and lab results.
- Kickstart your nutrition plan with a 5-day ProLon meal plan that includes everything you need pre-packaged and ready to go. Just open, heat, and eat!
- Feel supported by a community of like minded individuals who are all finding health together.
I'm a health nut and have tried/read all of the programs and books you can imagine. The My food is Health program is insane to me. It's so incredibly impressive and worth every penny for just the personalized plan, supplement recommendations, and tests! Let alone the detailed videos and handouts and community. It went above and beyond all of my expectations. I've been recommending it to everyone I know - family, friends, my dental hygienist! haha. I am so grateful for Brigid and her team.
My Food Is Health is the best $2,000 I’ve spent! You only have one body that needs to last you a lifetime, why not invest in it. April 2020 MFIH member
October 2020 Member
My biggest take away from My Food is Health as a whole is that my perception of health really changed. Health is not just what you eat, it is how you manage stress, how do you sleep, move, etc. This experience was absolutely amazing! I learned so much from the modules, the labs and my 1:1 session. The group sessions helped me stay on track and I like being able to ask any questions I was having.
Meet your Dietitian:
Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. In her virtual nutrition clinic, she works one on one with executives, delivering highly personalized nutrition recommendations and coaching based on targeted lab assessments. She is also an instructor at Case Western Reserve University, where she teaches a graduate level functional nutrition course. Previously, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients, developed group nutrition programs and trained under Dr. Mark Hyman.
Brigid has a Bachelor’s of Science in Dietetics from Miami University, as well as a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She has completed four years of advanced functional medicine training through the Integrative and Functional Nutrition Academy and the Institute for Functional Medicine. Brigid has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com.
Week 1: Finding Health Through Personalized Nutrition
Week 2: Stocking your Kitchen with Food for Health
Week 3: Eating for Blood Sugar Support
Week 4: My Personalized Coaching Session
Week 5: Understanding your Body on a Deeper Level
Week 6: The Science Behind Lowering Inflammation
Week 7: Optimizing your Gut Microbiome
Week 8: Fueling Optimal Performance
Week 9: Discovering the BeingBrigid Core Pillars for Health
Week 10: Establishing a Healthy Sustainable Lifestyle
All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.
Metabolomix+ by Genova: Includes select urine biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance.
Omega 3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.
Adrenocortex Stress Profile by Genova: Measures six salivary samples collected throughout the day to measure cortisol and DHEA. This can indicate how your HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline and pain.