Finding Health Together in 10 weeks

A 10 week virtual group nutrition program with at home lab testing to identify your personal nutrition needs. This program is designed to help you improve how you feel, decrease food-driven inflammation and feel confident in your food choices. Food is not just medicine. It is a vehicle to create health in your body and feed your cells with essential information that allows you to feel good!

Apply for a free discovery call HERE!

10 Week Virtual Program

 

February Group: Registration Limited!

Registration Deadline:  January 27, 2022

Dates: February 3, 2022 - April 29, 2022

 

Includes:

+ 1 personalized nutrition and supplement plan created using your advanced lab testing and health history delivered to you week 4 of the program

+ 3 at-home functional lab tests to inform your personalized plan

+ 5-day ProLon meal plan designed for cellular repair, longevity, and weight loss

+ 9 weekly nutrition lessons with 50+ modules and 20+ PDFs to learn how to utilize food as medicine

+ 11 shared nutrition appointments for weekly support and Q&A on Tuesday's at 12pm ET (join live or watch the appointment recordings) 

Price: One-time payment of $2,225 ($100 savings!) or 3 monthly payments of $775

Program Details: This is the first virtual nutrition program of its kind. Not only will you learn the science behind how to eat your way to better health but you will also implement a personalized, data-driven nutrition plan based on your health history and lab results.

Applications Open for My Food Is Health February Group

How it works:
Step 1: fill out an application
Step 2: schedule an interview
Step 3: our team evaluates your individual case
Step 4: if accepted into the program, we will send you a unique registration link

Spots are limited. Apply ASAP!

Here’s what is included in this 10 week targeted nutritional intervention:

  • PERSONALIZED NUTRITION PLAN: You will receive your personalized nutrition and supplement plan during week 4 of the program. Your plan is built just for you using your advanced lab testing and health history. 
  • LAB TESTING: Three at home lab tests that assess nutrient deficiencies, fatty acid and amino acid levels, need for digestive support and cortisol levels.
  • PROLON MEAL PROGRAM: Five day meal plan with everything you need pre-packaged and ready to go. Just open, heat, and eat!
  • COACHING: 11 shared nutrition appointments with Brigid and our Lead Dietitian, Michelle, to review weekly educational content and ask questions live.
  • EDUCATION: 9 weekly nutrition modules with downloadable educational handouts that include key concepts, research and implementation guides
  • OUTCOMES: Data tracking to measure outcomes

Additional Bonuses

  • BONUS #1: A private Facebook community for My Food is Health members. There's nothing like a supportive and inspiring group who is going through the same process with you.
  • BONUS #2: Weekly live Q&As!
  • BONUS #3: Recipes and a grocery shopping guide to make the implementation easier!
Apply now!

Is This Program For You?

This program was created for people who are looking to:

  • Adopt a science-based, data-driven approach to feeling more energized, less inflamed and more mobile.
  • Stop counting calories or macros and develop a nourishing relationship with food.
  • Feel more in control of your food choices.
  • Become more in tune with the needs of your body and what makes you feel good.
  • Feel less dependent on a “medicine management” approach to disease.
  • Create a sustainable lifestyle shift that is supportive of your health goals.

 

What You Can Expect:

  • Learn the nutrition science of how to lower inflammation, feel good and improve your energy using the power of your fork.
  • Complete a thorough assessment of your health history, lifestyle habits, relationship with food, food triggers and symptoms.
  • Conduct at home lab testing that helps uncover your nutrient deficiencies, levels of amino acids, balance of fatty acids, need for digestive support, and cortisol levels.
  • Implement a personalized nutrition + supplement plan that is based on your health history, goals and lab results.
  • Kickstart your nutrition plan with a 5-day ProLon meal plan that includes everything you need pre-packaged and ready to go. Just open, heat, and eat! 
  • Feel supported by a community of like minded individuals who are all finding health together. 
Apply to see if the program is right for you!

April 2020 Member 

It's so incredibly impressive and worth every penny for just the personalized plan, supplement recommendations, and tests! Let alone the detailed videos and handouts and community. It went above and beyond all of my expectations. I've been recommending it to everyone I know - family, friends, my dental hygienist! haha. I am so grateful for Brigid and her team.

March 2021 Member

My relationship with food is so much better! I am much more focused on what my body needs vs. what my habits say it wants. Health goes beyond the weight on the scale. I didn't realize how many of my symptoms were connected.

October 2020 Member

My biggest take away from My Food is Health as a whole is that my perception of health really changed. Health is not just what you eat, it is how you manage stress, how do you sleep, move, etc. This experience was absolutely amazing! I learned so much from the modules, the labs and my 1:1 session. The group sessions helped me stay on track and I like being able to ask any questions I was having.

Meet the Founder:

Brigid Titgemeier, MS, RDN, LD, IFNCP is a functional medicine dietitian. Prior to starting BeingBrigid, Brigid trained at the Cleveland Clinic, where she co-founded the nutrition department at the Cleveland Clinic’s Center for Functional Medicine, under Dr. Mark Hyman. Today Brigid's team of functional medicine Registered Dietitians offer data-driven, personalized nutrition programs and coaching. While she is not running her virtual nutrition practice, Brigid teaches integrative and functional nutrition at Case Western Reserve University’s School of Medicine. Brigid earned a Master’s of Science in Public Health Nutrition from Case Western Reserve University. She is board certified in integrative and functional nutrition and completed the Institute for Functional Medicine’s advanced practitioner credentialing program. She has published numerous articles for Cleveland Clinic Health Essentials, Mind Body Green, U.S. News and World Report, the Huffington Post and her own website, Beingbrigid.com.

Modules

Labs:

All lab fees are included in the cost of the program. You will receive the lab kits in the mail and collect samples at home.

  • Metabolomix+ by Genova: Includes select urine biomarkers that analyze levels of oxidative stress and need for antioxidants, vitamin and mineral markers, amino acids needs, neurotransmitter metabolites, malabsorption, digestive needs. These can reveal contributors to fatigue, digestive symptoms, weight issues, poor joint health, and suboptimal physical performance.
  • Omega 3 Index Complete by OmegaQuant: Assesses levels of omega 3s, omega 6s and trans fats in the blood that may contribute to inflammation and poor joint health and brain health.
  • Adrenocortex Stress Profile by Genova: Measures six salivary samples collected throughout the day to measure cortisol and DHEA. This can indicate how your HPA axis is able to respond to your daily stressors. It can provide insight into poor sleep, low energy, blood sugar dysregulation, cognitive decline and pain.

Have questions? You can reach us at [email protected] or (904) 452-4069.

Schedule your discovery call NOW!