INTRODUCING
My Food is Health Sustain
What you are achieving in 10 weeks is remarkable. Maintaining these results one year from now will be even more inspiring!
My Food Is Health Sustain is designed to help you do just that. You don't need to figure this out alone. We have the resources, community, coaching and labs that you need to continue on a path to optimal health. In this program you will continue to optimize your progress, review strategies on how to address bumps in the road you may encounter as you go out into "the wild" and much more. You’ll learn how to:
- Maintain your progress
- Optimize your current health
- Stay focused and accountable
This program is for My Food is Health graduates who are looking for more ongoing support with their health, mindset and food. Join us if you are interested in continuing your momentum or in diving deeper into optimizing your health.
Register Now
Optimization is not one size. Which level of support is for you?
6 MONTH PROGRAM
Designed for individuals looking to further optimize outcomes.
What you'll get:
+ Six one-on-one 45 minute nutrition appointments scheduled monthly over a 6 month consecutive period.
+ Six monthly masterclass calls typically scheduled the third Friday of each month at 12pm ET (recorded if you cannot attend live)
+ Lab tests available at an additional cost
+ Continued messaging support through Practice Better.
+ Nutrition resources.
+ Private Facebook group.
12 MONTH PROGRAM
Designed to enhance health outcomes by continuing to tweak your plan.
What you'll get:
+ Two one-on-one 45 minute nutrition appointments scheduled six months apart over a 12 month period.
+ Twelve monthly masterclass calls typically scheduled the third Friday of each month at 12pm ET (recorded if you cannot attend live)
+ Lab testing available at an additional cost.
+ Continued messaging support through Practice Better.
+ Nutrition resources.
+ Private Facebook group.
MONTH TO MONTH PROGRAM
Designed for individuals looking to maintain outcomes though additional guidance and accountability.
What you'll get:
+ Monthly masterclass calls typically scheduled the third Friday of each month at 12pm ET (recorded if you cannot attend live)
+ Nutrition resources.
+ Private Facebook group.
WE'RE IN THIS TOGETHER
Community and Accountability
Research studies indicate that group nutrition programs help individuals achieve positive improvements in 1 or more of 5 outcome variables such as in accountability and adherence to recommendations. In plain English, what that means, is that while we all may be following our own unique nutrition and lifestyle recommendations, when we stay engaged in a group setting, individuals are able to stay on track and continue to achieve more health success at a much higher rate!
SIGN UP TODAY!
Which Program Will You Enroll In?
What are the topics covered in the monthly masterclass calls?
Can I order a lab test?
Will we continue to have access to the nutrition appointment replays, Facebook and modules from My Food Is Health?
Cancelation, no show and late policy for one-one nutrition appointments?
Does my program expire?
"It is worth the work – you will feel better, enjoy life and not have food dictate your emotions, activity and thought. I loved My Food Is Health! I am so thankful to continue in Sustain. I love the reminders and challenges!" ~ Beth