You’re eating pretty clean. You’ve tried the programs. But your health is still heading in the wrong direction.
Â
It’s not just about eating “healthy.”
It’s about understanding what actually works for your body and getting the support you need to stay consistent for good.
Do Any of These Feel Like You?
Â
❌ You do all the things… until you can’t anymore.
❌ You’ve tried every program, but nothing sticks long-term.
❌ You eat fairly clean, but your labs keep getting worse and the scale won’t budge.
❌ Doctors just say “eat less and move more” and send you on your way.
❌ You’re overwhelmed by all the conflicting info and your lack of consistency.
👉 You don’t need another generic list of foods to eat and avoid. You need a plan that’s actually built for your body.
 AUGUST MY FOOD IS HEALTH IS FULL!Â
Join the waitlist to be the first to know when enrollment opens for the next round of our My Food is Health program.
Â
Â
Â
 + Advanced Nutrient Deficiency Lab Testing
These are tests your doctor likely isn’t running and helps us better understand what’s happening below the surface. These will be mailed directly to you!Â
+ Extremely Personalized Nutrition Recommendations
Now when you sign up for My Food is Health, you’ll get 2 appointments with your Registered Dietitian. These appointments will help you fully personalize the program to meet you where you are in your life. Â
+ Mindset Support & Coaching
Knowing what to do is one thing, but changing habits and beliefs is another. We’re here to walk you through both.Â
+ Personalized Supplement Guidance
This is down to the brand, dose, and time of day and for how long. This is all catered to your personal symptoms, health history and labs.Â
+ Step-by-Step Support with Zero Judgment
From weekly coaching calls to daily guidance, we’re with you every step of the way. Join our  weekly calls with a Registered Dietitian the community to share wins, challenges, and encouragement.
We Get Real Results for Real Clients:
Â
It’s been the best 10 weeks, full of valuable lessons and the labs were a game changer in creating a plan specific to me. I’ve lost 7lbs, improved energy, and am eating for my body. This program has given me the tools, professional support, and motivation to make lasting changes, and I’m forever grateful.
- Marianne D., 60
Â
This program has significantly improved my digestion, sleep, and mental clarity. The education, weekly calls, and personalized plan provided the guidance and support I needed to stay consistent without chasing perfection. Even during stressful times, I feel confident in my ability to get back on track. This program has truly helped me feel my best!
- Kelly G., 56
Â
Â
I lost 7 pounds, several inches in my waist and hip and have even gained muscle. After years of frustration with diets and worsening labs, I finally feel in control. This program has completely transformed my relationship with food and health, making optimal eating feel natural and sustainable. And my cholesterol dropped 50 points!
- Jennifer B., 49
You deserve a plan that’s built around your body, not just another generic list of foods to eat or avoid.
Meet your Guides!
The BeingBrigid Team
At BeingBrigid, you’re supported by expert functional medicine Dietitian, Brigid Titgemeier, and her team of highly trained, deeply compassionate Registered Dietitians who specialize in functional nutrition.
Every member of our team is committed to evidence-based care and a realistic approach to whole-body healing, so you feel seen, heard, and empowered, every step of the way.
