Family Friendly Guide

 NUTRIENT-DENSE, GLUTEN-FREE, PROTEIN-PACKED AND LOW SUGAR RECIPES

Almost 70% of a child’s diet is made up of ultra-processed foods which is a leading contributor to the rapid rise in childhood chronic diseases, allergies, neurological disorders, autoimmune diseases and mental health disorders. As a team of Moms, my dietitians and I understand that serving our families nutrient-dense meals is important but also challenging. In this free guide we share our top tips for getting kids to make more optimal choices and some of our favorite family friendly recipes.