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Your Guide to Eating Out and

Not Sabotaging your Health

Learn how to live life to the fullest and stay on track.


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Inside this guide...



Get strategies on how to enjoy a few sweet treats without falling "off plan."


Discover how to navigate a packed social calendar and maintain optimal health choices



Plus! Receive 8 entertainment-friendly recipes and a bonus travel guide.


Learn our proven step-by-step framework to improve your decision making ability with food so that you can enjoy life experiences without sabotaging your health and feeling guilty.

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If you are not sure how you can believe in 'food as medicine' AND also enjoy chips and salsa at a birthday party, this is your solution!

Your Guide Includes...

1. Work on improving your mindset

2. Leverage visualization exercises

3. Work through barriers

4. Plan how to get there

5. Conduct a debrief

6. Leverage what's in your control & bounce back

BONUS: Food for travel

"I am now able to think about how food will make me feel in the long run rather than in the moment. And I appreciate that there is room for imperfections (real life!), which is such a relief. This makes it easier to navigate food choices when I am outside of my own kitchen."


"I've become more forgiving of myself for minor deviations, which is an important step of the process. I've greatly increased my bounce back ability! Health is a marathon and not a sprint."


"I used to just go into events promising myself that I will not eat all of the unhealthy food. Then I would ultimately eat the cake, pizza and chips and leave feeling so upset with myself for abandoning my health. Now, with a realistic strategy and plan in place, I can enjoy without falling off the deep end."


Meet Brigid

Brigid Titgemeier is a Functional Medicine Registered Dietitian and health advocate on a mission to transform your health and change your life through personalized nutrition. With a Masters in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding Dietitian at the Cleveland Clinic Center for Functional Medicine working under Dr. Mark Hyman. Previously she worked under Dr. Michael Roizen (Dr. Oz's coauthor). Throughout her career Brigid has worked with more than 4,000 clients. She founded the functional nutrition and health consulting business, BeingBrigid Nutrition in 2018 to offer consistent health outcomes for her executive clients by leveraging a data driven personalized nutrition approach, advanced lab testing, education and coaching.

Stop sabotaging your health and start feeling in control.

Small choices have a big influence on your health.


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