Inside this guide...
Get strategies on how to enjoy a few sweet treats without falling "off plan."
Discover how to navigate a packed social calendar and maintain optimal health choices
Plus! Receive 8 entertainment-friendly recipes and a bonus travel guide.
Learn our proven step-by-step framework to improve your decision making ability with food so that you can enjoy life experiences without sabotaging your health and feeling guilty.
If you are not sure how you can believe in 'food as medicine' AND also enjoy chips and salsa at a birthday party, this is your solution!
Your Guide Includes...
1. Work on improving your mindset
2. Leverage visualization exercises
3. Work through barriers
4. Plan how to get there
5. Conduct a debrief
6. Leverage what's in your control & bounce back
BONUS: Food for travel
"I am now able to think about how food will make me feel in the long run rather than in the moment. And I appreciate that there is room for imperfections (real life!), which is such a relief. This makes it easier to navigate food choices when I am outside of my own kitchen."
"I've become more forgiving of myself for minor deviations, which is an important step of the process. I've greatly increased my bounce back ability! Health is a marathon and not a sprint."
"I used to just go into events promising myself that I will not eat all of the unhealthy food. Then I would ultimately eat the cake, pizza and chips and leave feeling so upset with myself for abandoning my health. Now, with a realistic strategy and plan in place, I can enjoy without falling off the deep end."