• Overview of program
• The value of health
• Pillars for optimal health
• How to personalize nutrition
• Measurements of success beyond the scale

• Discover the true impact of your food choices
• Distinguish between nutrient density and nutrient scarcity
• Learn to read a food label
• Remove ingredients that do not serve you
• Choose the highest quality ingredients
• Set yourself up for success

• The metabolic response to foods
• Breaking down macronutrients
• The Optimal Plate Method
• Secrets for lowering your glycemic response to foods
• The sweetener debate
• Find the right timing of your meals

• Your personal coaching session with a Registered Dietitian 
• Review your personal nutrition timeline, health history and health goals
• Review your lifestyle log
• Discuss findings from your lab results
• Discover your personal nutrition + supplement recommendations

• Begin your personalized nutrition plan 
• Review nutrient testing
• Understanding your fats
• The HPA axis & stress response

• Inflammation 101
• Supercharge your diet with the top anti-inflammatory foods
• Diving into pro-inflammatory foods 
• Decreasing toxic exposure

• The powerful role of the gut microbiome
• Review the 'DIGIN' approach to gut health
• Support a healthy gut ecosystem
• The connection between the gut & the brain

• Key nutrients for performance
• Support the body’s glutathione levels
• Adjust macronutrients for activity
• The best timing for meals
• Prioritize rest for performance

• Flexible family meals at home
• A guide to kitchen gadgets
• Nutrition resources for families

• Create a travel plan
• Optimal choices At restaurants
• Create a mindset of success

• Your guide to modulating stress
• The science of movement
• Getting a better night sleep
• Find connection & purpose
• Practicing self-love and self-respect

• Approach health with an endurance mindset
• The food reintroduction process
• The fundamentals of how you eat 
• Habits of people with the longest life expectancy
• Allowing yourself to experience joy often

• A personalized nutrition and supplement plan created using your advanced lab testing and health history delivered to you week 4 of the program
• A one one-on-one 30 minute nutrition appointment to review your progress in week 6
• 3 at-home functional lab tests to assess adrenal health, nutrient deficiencies, and fatty acid profile (omega 3 levels).
• 5-day ProLon meal plan with everything you need pre-packaged and ready to go. Just open, heat, and eat! This meal plan is designed for cellular repair, longevity, and weight loss.
• 11 weekly nutrition lessons with 50+ modules and 20+ pdf downloads that dive deep into the science of nutrition and health.
• 6 shared nutrition appointments, led by Brigid and our lead Dietitian Michelle, for support, Q&A and ongoing discussion. 

Access to the program dashboard will begin on March 17th, with Week 1 being released on March 31st. 

The last shared nutrition appointment will be June 22nd. 

Upon signing up, you will gain access to our online HIPAA compliant platform. There, you will fill out your health history forms for your one on one nutrition appointment. You will receive access to the Pre-Program modules via our educational platform. Within one week of registration closing, you will also receive your lab kits and ProLon meal kit in the mail.

The approach that we take in My Food is Health is using food as medicine. Since this program is led by a team of Registered Dietitians who have extensive training in using targeted food and nutritional based interventions to improve health outcomes, we will absolutely use food to improve how your body functions. Past clients have reported improvements in the following areas: bowel movements, energy, fewer cravings, joint muscle pain, less bloating, sleep, stress management, weight loss and more motivation!

Yes! Individuals with dietary restrictions can absolutely participate in this program. Dietary needs will be accounted for throughout the program. Brigid will provide additional guidance on foods that may be best to avoid short-term and will help ensure you are meeting your nutrient needs.

We always encourage cooking in the kitchen when possible and also provide recipes and food product ideas. But if you do not have the ability to cook in your kitchen, we also provide other tips and resources that help even if you are not cooking in the kitchen.

While personalized nutrition needs are not always convenient, they can help people feel so much better. There are plenty of ways that you can structure dinner to make it possible for everyone to enjoy without cooking five different meals each night.

ProLon is a five day fasting mimicking diet created by Dr. Valter Longo that is associated with better aging and an increase in anti-inflammatory gut bacteria. You will be mailed a ProLon kit at the start of the program and you will follow the 5 day protocol on week 3 of the program.

You can expect to dedicate between 3-4 hours per week between watching the modules, reviewing educational materials, participating in the shared nutrition appointment and completing various assignments. If you have a busy week and are not able to watch the modules or attend the appointments, you can always go back to the recordings and watch them on your own.

This one hour appointment led by Brigid and our lead Dietitian, Michelle, is a great opportunity to connect with the group, ask any questions you may have about that week's topic or struggles, discuss your nutrition plan and the educational materials.

Every shared nutrition appointment is recorded and shared in a recap. If you're unable to attend the appointment, you can go back later and watch the replay on your own!

You have ongoing access to the educational materials from the program.

Everyone is welcome to participate in this program, however, due to federal regulations we are only able to send lab kits to addresses within the United States. Therefore, any clients living outside of the US who signs up for the program will not receive these kits.

Outside of My Food Is Health, we offer a signature VIP Next Level Nutrition program. VIP Next Level Nutrition is a six month individualized coaching program that provides a deep dive into your health issues, lab testing and personalized nutrition recommendations. You can learn more at beingbrigid.com/coaching or you can email us at [email protected].

If you have additional questions about the program, please email us at [email protected].